Health, Body & Wellness: What My Spirit Team Has Taught Me — The Elliptical Oracle #79

Podcast: The Elliptical Oracle™ with Dr. MonaLisa Coburn · Soul Navigators™

Opublikowano: 2026-04-04

This week, The Elliptical Oracle takes a grounded, practical turn. Instead of a channeled message or healing, MonaLisa shares the teachings her spirit team has given her over the years about how to care for the body as a spiritual being having a physical experience.Inside this episode, you’ll learn:🌊 Grounding Through WaterWhy hydration and water-based grounding (baths, hot tubs, swimming, the ocean) are foundational to raising your vibration.“Drink plenty of water… It will help ground you.”🧘‍♀️ 10 Minutes That Change EverythingHow light, pain-free stretching for just 10 minutes a day can transform balance, strength, circulation, and overall wellness.“10 minutes of stretches a...