Sleeping Better with Dr. Erin Stokes

Podcast: Don’t Sweat The Small Stuff with Kristine Carlson · Kristine Carlson

Opublikowano: 2026-04-09

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present. They offer supportive tips like the power of magnesium and herbal remedies, creating a ge...