66. I'm addicted to social media, can EMDR help me?

Podcast: The EMDR Doctor Podcast · Dr Caroline Lloyd

Opublikowano: 2026-04-10

In this episode, we examine the potential for EMDR to tackle the pervasive problem of social media addiction and its impact on daily life. Constant scrolling can erode focus, disrupt sleep, provoke anxiety, and fuel a cycle of comparison that harms self-esteem. The rapid influx of information can also shorten attention spans and reduce cognitive clarity. As social media addiction often masks underlying stress or past trauma, an EMDR practitioner can help by addressing root memories, building healthy coping skills, and setting boundaries. Addiction protocols can target urges to scroll, triggers, and negative beliefs (for...