E61 | Why AuDHDers are 3x more likely to experience binge eating

Podcast: WTF is AuDHD? · Ellie & Paige Harwood

Opublikowano: 2026-04-06

Trigger warning: this episode contains light conversations surrounding eating and disordered eating. In this episode, we’re joined by Erin - an ADHDer and dietician (Balance and Bite) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people. Erin talks to us about the real reasons the neurodivergent population struggle with food - from executive dysfunction and dopamine-seeking, to sensory needs, decision fatigue, and burnout. We explore why advice like “just eat when you’re hungry” or “just use willpower” can fall apart...