Tony Horton on Eating, Sleeping, and Small Wins That Keep You Active for Decades

Podcast: Success for the Athletic-Minded Man · Jim Harshaw, Jr.

Opublikowano: 2026-04-13

#528 Tony Horton on Eating, Sleeping, and Small Wins That Keep You Active for Decades ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Tony Horton says that as you age, you can still sprint uphill, climb ropes, and ski from the top of the mountain— if you start training smart. You wake up tired, you skip mobility work, and you tell yourself you will “get back to it” next week. Sound familiar? Th...