Ep. 809: Small Changes That Can Transform Your Happiness

Podcast: Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships · JJ Flizanes

Opublikowano: 2026-04-14

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness. This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm. From Trauma to Awareness Dr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety. Through intentional self-work—facing fe...