Episode #61 The Reason You Can’t Sit in Silence

Podcast: The ExtraOrdinary Self Podcast · Maria del Gaiso

Opublikowano: 2026-04-14

Silence used to be something we lived inside of. Now, it’s something we avoid. In this piece, I explore our growing discomfort with everyday, unfiltered silence—not the curated kind we associate with meditation or slow mornings, but the kind that exists when there’s nothing distracting us from our own thoughts. I reflect on what it was like to grow up in a time before constant stimulation, and how the shift into a hyper-connected world has changed our relationship with stillness. This is also a deeper look at what silence reveals. W...