Postpartum Chef Explains What Moms Actually Need | Ep. 113

Podcast: The Modern Ancestral Mamas Podcast · Corey Dunn and Christine Muldoon

Opublikowano: 2026-04-15

What most moms are eating after birth is actually making recovery harder. In this episode, Corey and Christine sit down with postpartum chef Alana Speed to unpack one of the most overlooked pieces of postpartum recovery: nourishment. From surviving on snacks and skipping meals to the pressure to “bounce back,” this conversation challenges the modern approach to postpartum and reveals why so many moms feel depleted, exhausted, and unsupported. Alana shares her experience working directly with postpartum women and explains why eating enough, especially in those first 40 days, can make or break...