135. Do You Still Sit or Do You Run Until You Crash?

Podcast: Below The Circle with Dr. Phyllis · Dr. Phyllis Hayes-Reams

Opublikowano: 2026-04-16

What happens when staying busy becomes the only way you know how to function? In this episode, Dr. Phyllis unpacks the pattern so many of us live in without questioning. We keep moving, managing, and showing up, but rarely slow down enough to actually feel our own lives. Over time, constant motion starts to feel normal, and stillness begins to feel uncomfortable. This conversation gets to the root of that. The drive to keep going didn’t come out of nowhere. It was learned, and at one point, it likely served a purpose. But what on...