Is there a perfect balance of time spent alone and time spent with others?

Podcast: Quiet Superpowers · Guy Roberts

Opublikowano: 2026-04-18

Hello - today we're discussing the topic of how to balance time effectively between socialising and alone time. This is something that has perplexed me for a very long time! So I wanted to explore whether such a perfect balance existed (spoiler alert: it doesn't!), and how we can improve the way we spend time both alone and with other people, without burning out. Mentioned links and resources: Weird Improv Comedy Game : https://creativefacilitation.com/bunny-bunny-2/DU Professor + others, Balance between solitude and socializing: everyday solitude time both benefits and harms well-being: https://www...