When Birthdays Disappoint: How to Feel Your Feelings and Reclaim Celebration During Divorce

Podcast: The Intuitive Divorce: A Better Divorce for Moms · Kristen Noel

Opublikowano: 2026-04-20

I'll be honest — my birthday this year didn't go the way I planned. I was exhausted, dealing with a lot, and the feelings that showed up weren't exactly festive. Sound familiar? Whether it's a birthday, a holiday, or just a random Tuesday, divorce has a way of making ordinary moments feel unexpectedly heavy. In this episode, I'm sharing what I learned when I stopped pushing through and started listening — and the simple but powerful practice I used to honor exactly where I am right now. In this episode: - Why it's okay when cele...