Ep. 533: Missing Pieces of Body Change After 40

Podcast: Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation · JJ Flizanes

Opublikowano: 2026-04-21

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why. JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn’t about more willpower or restriction, but about understanding the systems...