How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-04-21

Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is. In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differently in the moment. From cognitive distortions to the ABC model, opposite action, and reframing, these are tools you can actually use when it matters most. If you have any questions, please let me know. If links aren't working, please try searching my new website and be sure to subscribe to my newsletter for exclusive tips...