Stop Relying on Motivation. Start Training Your Brain.

Podcast: Canine Handler Fitness Podcast · Liz Joyce

Opublikowano: 2026-04-23

You can’t fix your habits until you understand what’s actually driving your behavior. Because if you’ve ever: started a routine and couldn’t stick with itfelt motivated one week and completely flat the nextchosen scrolling or sitting over doing your workoutwondered “why is this so hard for me?”…this episode is for you. This isn’t about willpower. It’s about dopamine. Dopamine isn’t just a “feel good” chemical—it’s what drives: motivationanticipationeffortand whether something feels “worth doing”And right now? Most of us are accidentally training our br...