TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

Podcast: The Addicted Mind Podcast · Duane Osterlind, LMFT

Opublikowano: 2026-04-23

Download: From Self-Blame to Self-Compassion Recovery Worksheet. Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability t...