Do You Need Carbs To Build Muscle?

Podcast: Midlife Mayhem · joanne lee cornish

Opublikowano: 2026-04-24

🚨 Let’s address the fear head-on… Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition. And I get it. If fat loss has been your focus, cutting carbs works. It lowers insulin, improves insulin sensitivity, and often unlocks fat loss that felt impossible. But here’s the problem… 👉 The strategy that helps you lose weight is not always the strategy that helps you build muscle. And that’s where people get stuck. ⚡ The Truth (Without the Drama) Do you need carbs to b...