Feel Wired When You're Tired? | Cortisol Reduction Sleep Meditation | Stress Relief & Fall Asleep

Podcast: Sleep Time: Sleep Meditations with Nicky Sutton · Nicky Sutton

Opublikowano: 2026-04-27

This sleep meditation is designed to help your body settle into a deeply relaxed state, supporting natural, restful sleep. Cortisol is a hormone linked with alertness and energy, and it can rise with stress during the day, sometimes remaining a little elevated into the evening, leaving your system more active at night. Here, you’re gently guiding your body back into balance, allowing those levels to ease as your natural calming response begins to rise. Through your imagination and a deeply comforting inner sanctuary, your body is reminded how to move into rest, repair, and deeper sleep in...