Ep. 811: Blood Sugar and Weight Loss

Podcast: Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships · JJ Flizanes

Opublikowano: 2026-04-28

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation. From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self. 💡 What You’ll Learn Why the diet industry keeps you stuck in cyclesThe difference between calories vs. blood sugar regulationWhy weight loss is a symptom—not the goalHow your beliefs and identity drive your behaviorsWhy “I know what to...