Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold

Podcast: Mother Tongue · Mother Tongue

Opublikowano: 2026-04-28

Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life. After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol simply stopped working for her. What followed was a journey of unlearning, re...