The Art of Not Boarding Every Thought

Podcast: A Little Zen A Little Mess · Seema D'souza

Opublikowano: 2026-05-02

Ever had those nights where your body is tired, but your brain refuses to switch off? In this episode of A Little Zen, A Little Mess, Seema explores why overthinking feels so intense—and how our minds, trying to protect us, end up creating more chaos instead. Through a simple yet powerful metaphor of a busy train platform, this episode offers a gentle reminder: not every thought deserves your attention. Because calm isn’t about stopping thoughts… it’s about choosing which ones to...