#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

Podcast: A Beautiful Mess Podcast · Elsie Larson and Emma Chapman

Opublikowano: 2026-05-04

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess Katie's 5 minute practice: Get water 3 things you are grateful for First person goal Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to joi...