464. “Be Gentle With Yourself” | Learning How to Meditate Without Even Trying with Peter Russell

Opublikowano: 2026-05-04

Today, we welcome back world-renowned consciousness teacher Peter Russell, author of How to Meditate Without Even Trying, along with 11 other books including Letting Go of Nothing and From Science to God. Peter has taught meditation for more than 50 years, inspiring people around the world through his writing, retreats, talks, and online courses. In this conversation, we explore why meditation does not have to feel intimidating, rigid, or difficult. Peter reframes meditation as “sitting quietly with yourself,” a simple practice of relaxing attention rather than forcing the mind to be still. He explains how thoughts natu...