ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q

Podcast: Teach Me How To Adult · Gillian Berner

Opublikowano: 2026-05-04

In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and mental wellness. Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been struggling with anxiety, burnout, loneliness, or emotional overwhelm, this conversation explores how creative expression, vulnerability, and storytelling can become powerful tools for healing and resilience. We talk about the deeper causes behind the current mental health crisis, and a new, realistic pers...