#113 From Fad Diets to A Life-Changing Focus on Fitness with Tara Dixon

Podcast: Women's Business · Nicky Denson-Elliott

Opublikowano: 2026-05-03

In this episode I speak to Tara Dixon - personal trainer, business owner, and mum of two, about her early career in performing arts, acting, and plus-size modelling, where she was constantly told she was either too big or too small. Tara shares how years of fad dieting and the pressures of appearance-based industries shaped her relationship with her body, and how motherhood, low mental health, and not recognizing herself in the mirror prompted lasting change through strength training, coaching, and learning how her body works. We discuss balance, patience, goal-setting, and building sustainable habits, as well as how...