Resistance Training Reverses Aging: Sleep

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-05-05

Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep often gets worse as we age, what’s really happening inside the body when people struggle to fall or stay asleep, and how common sleep problems actually are in older adults. They also explore the signs that you may not be getting enough quality sleep, why sleep issues increase with age, and what the research says about resistance training as a powerful way to improve sleep quality. Tune in...