467-The Grey Zone: Why It's So Hard Yet So Potent

Podcast: It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

Opublikowano: 2026-05-04

Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food. In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle. What you will learn: Why binary thinking is the #1 cognitive pattern blocking food peace and body image workHow diet culture and systems of oppression use binary thinking to keep...