From Burnout to Breathwork: Louise’s Journey Back to Herself

Podcast: Brave Everyday - Courage isn't the absence of fear, it is action despite it. · LAE

Opublikowano: 2026-05-06

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this powerful episode of Brave Everyday, I’m joined by the incredible Louise Mortimer, a breathwork practitioner, coach and space holder who turned her own pain into purpose. Louise shares her deeply honest journey through workplace bullying, sexual harassment, anxiety, panic attacks and burnout, and how cold water therapy, breathwork and nervous system work helped her slowly come back to herself. We talk about the impact of suffering in silence, why asking for he...