103: How I Calm Down When I Feel Dysregulated as a Christian Mom

Podcast: Moms Making Memories:Faith Led Peace for the Overwhelmed Christian Mom · Jo-Anne Kitson-Johnson

Opublikowano: 2026-04-29

Do you ever feel your body react before your brain can think? If you’ve raised your voice and regretted it… If your heart starts pounding and your tone sharpens in the moment… If you love your children deeply but sometimes feel emotionally overwhelmed… This episode is for you. Today I’m sharing what I personally do when I feel dysregulated as a Christian mom — not a big system, not a perfect formula — just a simple, faith-based strategy I use in real time to calm my nervous system and respond with peace instead...