Start Salading with Jen “J.J.” Judd: How One Bowl a Day Helped Eliminate 18 Years of Back Pain

Podcast: Plant Based Coaches · Plant Based Coaches

Opublikowano: 2026-05-06

In this powerful episode, we sit down with Jen "J.J." Judd, also known as Veganowledge JJ, a raw vegan mindset coach, author, and founder of the Amazing Plantz4merz community. JJ shares her incredible transformation from the standard American diet to a fully raw vegan lifestyle in 2019—losing 55 pounds, eliminating lifelong seasonal allergies, and most remarkably, reversing 18 years of chronic back pain in just 30 days. We dive into the mindset and nutrition shifts that made it possible, and how her simple yet powerful philosophy—“a mind plan AND a meal...