Feelings Are Information, Not Identity: Processing Emotions Without Shame

Podcast: MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt · Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother

Opublikowano: 2026-05-05

In this mini episode, I talk about how feelings are just information. Having a hard day doesn't mean you're failing. Crying in your car doesn't mean you're falling apart. Feeling angry, sad, or overwhelmed does not mean something has gone wrong. It means you're alive and paying attention. I share a story from my guest Mindy Cope who got a spider bite that made her foot swell up purple and black. Instead of spiraling, she wrote a poem about the spider and found gratitude in the colors. Her husband walked in and offered to help beautifully. What she thought...