Walking - our most underrated health intervention?

Podcast: Saving Lives In Slow Motion · Dr Ayan Panja

Opublikowano: 2026-05-07

In this episode I look at the myriad benefits of walking, why it is often overlooked and the benefits in terms of how it makes us feel and what It does for us. Links: Bill Bowerman’s Jogging: https://www.sneakerfreaker.com/performance/features/how-the-co-founder-of-nike-invented-jogging-bill-bowerman Stephen Fry’s story: https://www.diabetes.co.uk/news/2019/aug/stephen-fry-proud-and-relieved-over-five-stone-weight-loss-92021820.html#google_vignette Walking and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6064756/ The leg power and brain health link: https://w...