TAM+ EP 108 Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

Podcast: The Addicted Mind Podcast · Duane Osterlind, LMFT

Opublikowano: 2026-05-07

Download: Shame Sabotaging Your Recovery Worksheet Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this mis...