Why You Can’t Switch Off Anymore

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-05-09

There’s a point where the day is done… but your mind isn’t. Everything has been handled. Conversations have landed, decisions have been made, and on the surface there’s nothing left that requires your attention. And yet, something in you is still moving. Still replaying. Still stepping ahead into what’s coming next. In this episode, we explore why that happens. Not from the perspective of workload, time management, or needing to “switch off better”… but from the way your system has learned to operate beneath all of that. You’ll start to...