138. Why Does the Thought of Slowing Down Feel More Terrifying Than Burnout?

Podcast: Below The Circle with Dr. Phyllis · Dr. Phyllis Hayes-Reams

Opublikowano: 2026-05-06

Why does slowing down feel more terrifying than the burnout already wearing you down? In this heartfelt episode of Below the Circle, Dr. Phyllis speaks to the woman who keeps pushing, serving, leading, and holding everything together while quietly feeling empty inside. She names five fears that keep women stuck on autopilot, including the fear of losing identity, being replaced, appearing weak, letting everything fall apart, and not knowing how to slow down. Through her own story of burnout, loss, and learning to land, Dr. Phyllis reminds listeners that true resilience is not absorbing everything. It is knowing when...