ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

Podcast: Teach Me How To Adult · Gillian Berner

Opublikowano: 2026-05-11

It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We break down a simple, practical framework that helps you reset your mental health from the ground up: the Life Force Pyramid, developed by Jonah Hill's therapist, psychiatrist Phil Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with o...