From Five-Hundred Pounds to CrossFit Coach | Athena Perez - E442

Podcast: Low Carb MD Podcast · Dr. Brian Lenzkes, Dr. Tro

Opublikowano: 2026-05-11

Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable health and fitness transformation. After losing more than 200 pounds from a peak weight of nearly 500 pounds, Athena turned her personal journey into a mission to support others through education, functional fitness, and advocacy. She is the creator of the "Working with Larger Bodies" seminar, author of Lifting the Wait, and a featured voice on platforms including CrossFit Journal, CBS, and Good Morning America. In this episode, Dr. Tro and Athena talk about… ...