Can getting outside really transform your mental health and sense of belonging?

Opublikowano: 2026-05-11

In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same. We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact. In this...