Ep. 813: Lowering Cholesterol Won't Prevent Heart Disease

Podcast: Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships · JJ Flizanes

Opublikowano: 2026-05-12

The Great Cholesterol Myth: What Your Doctor May Not Be Telling You with Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol. Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health. Together, JJ and Dr. Bowden...