#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts

Podcast: Sigma Nutrition Radio · Danny Lennon

Opublikowano: 2026-05-12

Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpace the underlying evidence. In many cases, tentative hypotheses are presented as if they were already well-established conclusions, despite the fact that the research base is often more mixed and context-dependent than popular narratives imply. It is one thing for an idea to appear biologically coherent. It is another for that idea to translate into meaningful, reliable effects in real-world interventions. In this episode, Professor James Betts discusses how t...