3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

Podcast: Teach Me How To Adult · Gillian Berner

Opublikowano: 2026-05-13

May is mental health awareness month, so we’re rounding up some of the most game-changing advice and insights we've heard on the podcast about managing anxiety and improving your emotional wellbeing, from three leading experts. We cover the root cause of anxiety and the beliefs that fuel it, managing our distress with the “anxiety hierarchy”, and the ways trauma is stored in the body — along with how to move it. These perspective-changing concepts have really helped me better understand my mind and improve my mindset. Tune in to hear advice from: Clinical Psychologist Sunniva I...