Stop Spiraling and Start Living with Erik Ireland

Podcast: It's Okay, We're All Gonna Die with Nurse Julie · PodcastOne

Opublikowano: 2026-05-12

If you are overwhelmed by the noise, the pressure, and the nonstop pace of life right now…what if peace is smaller and closer than you think? This week, Nurse Julie sits down with Erik Ireland, author of Awaken Your Myth, and the soothing voice behind Listen to Sleep, to talk about mindfulness in a way that actually feels human. Not perfect mornings, silent retreats, or pretending everything is fine. Real life mindfulness. The kind that happens when you are stuck in traffic, spiraling at 2 AM, grieving someone you love, or just trying to hold it together du...