#19 How to Deal with Parental Stress (Scripts + Strategies) | Nerd Notes with Eli

Podcast: How To Deal · Attachment Nerd

Opublikowano: 2026-05-13

Episode Summary Stress is universal — but how we respond to it isn't. In this solo episode, Eli Harwood (the Attachment Nerd) breaks down what stress actually is, why your personal history shapes your stress response, and how to manage it in a way that protects both your well-being and your relationship with your kids. From completing the stress cycle to talking to your children about fight-or-flight in real time, this episode is a practical, compassionate guide to becoming a more regulated — and more connected — parent. Key Takeaways Stress is both external and internal. The stress...