Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project

Podcast: Insomnia Project | Calm Conversations to Help You Sleep · Marco Timpano | Host of The Insomnia Project Sleep Podcast

Opublikowano: 2026-05-13

Episode: To-Do Lists, Ironed Shirts & the Great Lakes If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep. How the conversation meanders It starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle pleasure of crossing th...