Ep 22: Insomnia, Yoga Nidra & Breathwork | Sleep Guru Alison Anandi Francis

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Opublikowano: 2026-05-14

Insomnia isn't a sleep problem — it's a nervous system problem. Sleep guru Alison Anandi Francis spent 15 years battling chronic insomnia while running a successful business — until yoga nidra, breathwork, and Ayurveda changed everything. That discovery became Sleepology by Anandi®, her root-cause methodology integrating Ayurveda, breathwork, yoga nidra, and modern sleep science into a complete system for lasting rest. In this episode we go deep on why high performers can't switch off, what your nervous system actually needs to power down, and why tactical sleep fixes almost always fail. Anandi breaks down her personal wind-down routine, what...