Ideal Rest Between Sets

Podcast: LiftingLindsay's More Than Fitness · LiftingLindsay

Opublikowano: 2026-05-15

Lindsay and Alex answer a question from the a BeStrong member Ohksana: I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!Chapters: (00:09) - Best couple at the gym (03:49) - Your injuries aren't necessarily from the gym (10:58) - Lindsay hit...