Why High-Achieving Women Stop Responding to “Self-Care”

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-05-14

Sometimes high-achieving women become incredibly good at doing restorative things… without actually feeling restored by them. The yoga classes. The supplements. The meditation apps. The herbal teas. The massages squeezed into lunch breaks while mentally rehearsing tomorrow. And somewhere underneath all of it, the shoulders are still tight. The jaw still aches. The mind keeps moving even in moments that are supposed to feel restorative. In this episode of Project Joyful, Tracy explores why self-care can quietly stop working wh...