#277: Stoicism Expert Explains Why Running From Anxiety Only Makes It Worse - Donald J. Robertson

Podcast: Move Your Mind with Nick Bracks · Nick Bracks

Opublikowano: 2026-05-12

A lot of us don’t just feel anxious...we get anxious about being anxious. In this episode, I speak with Donald J. Robertson, a psychotherapist and one of the world’s leading voices on Stoicism. We talk about why trying to get rid of anxiety can keep it alive, why overthinking often feels useful when it’s really another form of avoidance, and how facing what we fear can help us move forward. We also get into self-criticism, comparison, external validation, and why so many people chase success without ever questioning if it’s t...