Science Meets Soul Rambles: Your Body Is Not Your Enemy | Learning to Work With Yourself Instead of Against Yourself

Podcast: Shine In & Out: Where Science Meets Soul · Sammy Stoltz

Opublikowano: 2026-05-14

Description:This morning’s ramble turned into something deeper than I expected. I started by reflecting on effort:how, when we’re young, we often admire natural talent and effortless ability. But as life unfolds and things stop coming easily, something shifts. We begin respecting people not for what comes naturally to them, but for their willingness to keep showing up anyway. Then the conversation evolved into something much bigger: our relationship with the body itself. After pushing myself hard at Rockville this weekend and waking up in pain, I ca...