Congratulations Your Shadow Got Caught

Podcast: Get It Got It Girl: Midlife Rebuild · Get it Got it Girl

Opublikowano: 2026-05-18

The hardest part of changing your life is not willpower. It’s seeing the loop you keep living inside. We’re in what we call the “mountain era” now, and today’s climb starts with a single skill: pattern recognition. When the light finally hits your shadow patterns, you get that unmistakable “oh my God, that’s why I do that” moment and nothing feels quite the same afterward. We break down what a pattern really is: a repeated emotional experience that often comes from old wounds, old beliefs, and familiar survival strategies. We talk through the ways these loops...