#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?

Podcast: The Shane Walsh Podcast · Shane Walsh

Opublikowano: 2026-05-18

In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button." But have you actually given up… or have you just overeaten once? Too often, one meal, one night out, or one stressful day turns into a week of guilt, bingeing, and starting over on Monday. Shane breaks down the difference between emotional eating, self-sabotage, and normal human behaviour, while explaining why a single setback doesn't erase your progress. This episode covers: Why overeating is not...